Serious harms

Folic acid is prescribed for folate-deficiency anaemia, to prevent a recurrent neural tube defect in pregnancy and to reduce methotrexate side effects 123.

ConditionHow oftenWho is at riskSource
B12-deficiency nerve and spinal cord damage, progressing while anaemia is corrected32 of 70 with pernicious anaemia on 5 mg daily relapsed neurologically over 3.5 yearsUntreated B12 deficiency, including lifelong vegetarians24
Anaphylaxis1 in 10,000 to 1 in 1000Not stated25
Loss of seizure controlNot quantifiedPhenytoin, phenobarbital or primidone12
Faster loss of kidney function; vascular events or deathGFR fell 5.8 mL/min/1.73 m² more; events 23.5% against 14.4% of 238 at 36 months (HR 2.0), 1 per 11Diabetic nephropathy; with B6 and B126
Prostate cancer10-year probability 9.7% against 3.3% of 643 men (HR 2.63), 1 per 161 mg daily after colorectal adenoma; secondary analysis7

Folic acid enters the cell’s folate pool through dihydrofolate reductase (DHFR), independently of vitamin B12 48. In B12 deficiency, it restarts DNA synthesis in bone marrow but cannot restore the methionine cycle 4. The neuropathy, which can occur without anaemia, is attributed to lost methionine synthase activity 48.

Folic acid reduction and the folate one-carbon cycleCytosol of hepatocytes and dividing cells
  1. Folic acid
  2. Dihydrofolate reductase (DHFR)NADPHMethotrexateSlow and variable in human liver; reduced food folates bypass this step
  3. 7,8-Dihydrofolate
  4. Dihydrofolate reductase (DHFR)NADPHMethotrexateAlso reduces the dihydrofolate released by thymidylate synthase (TYMS)
  5. Tetrahydrofolate
  6. Serine hydroxymethyltransferase (SHMT1 cytosolic, SHMT2 mitochondrial)Serine to glycine, Pyridoxal 5′-phosphateBranch: TYMS transfers this carbon to dUMP, forming dTMP for DNA
  7. 5,10-Methylenetetrahydrofolate
  8. Methylenetetrahydrofolate reductase (MTHFR)NADPH, FADIrreversible in vivo; inhibited by SAM; the 677C>T variant lowers activity
  9. 5-Methyltetrahydrofolate
  10. Methionine synthase (MTR)Methylcobalamin, Homocysteine to methionineVitamin B12 deficiency slows this step and traps folate as 5-methyl-THF
  11. Tetrahydrofolate

Neurological relapses typically occurred within 2 years; signs often resolved with cobalamin but became irreversible in several cases 4. Under the US label, doses above 0.1 mg daily may obscure pernicious anaemia 1. EFSA rated the certainty that folic acid itself worsens the neuropathy as low (15 to 50% probability) 4. B12 deficiency was associated with 2 years or more of proton pump inhibitor use (OR 1.65; 25,956 cases, 184,199 controls) and may affect up to 1 in 10 metformin users 910.

Across 13 trials, first cancers occurred in 7.7% of 24,799 given folic acid and 7.3% of 24,822 controls over a mean 5.5 years (RR 1.06, 0.99 to 1.13); only cancers during treatment were counted 11.

Other pathways it affects

Under US fortification, unmetabolised folic acid was detectable in the blood of over 95% of people, with or without supplements 15.

The reduced folate carrier, the main route into tissues including brain, has about 100 times lower affinity for folic acid than for reduced folates 4.

In people, cord-blood methylation at LINE-1, IGF2 and BDNF was lower when 400 µg was continued in later pregnancy (86 samples), without a shown health effect 164. In one rat study, folic acid at one dietary level increased colon aberrant crypt foci when started before a carcinogen and reduced them when started after 4.

What it is for and how it works

Folate is needed to make DNA; dietary deficiency causes anaemia with large red cells 19.

DHFR reduces folic acid to tetrahydrofolate, which binds the one-carbon units used in DNA synthesis 419.

In the body

Human gut and liver convert folic acid slowly; above 1 mg daily, most of the excess is excreted unchanged in urine 201.

In 5 adults, 80 ± 12% of labelled portal-vein folate was unchanged folic acid 15 minutes after 220 µg 20. DHFR activity per gram of 6 human livers was under 2% of rat values 21. Fluorouracil toxicity may occur with folic acid; trimethoprim or sulphonamides may reduce its effect, potentially seriously in megaloblastic anaemia 2. Methotrexate and trimethoprim inhibit DHFR; fluorouracil inhibits thymidylate synthase 19.

Thymidylate cycleCytosol, nucleus and mitochondria
123Tetrahydrofolate (THF)5,10-Methylene-THFDihydrofolate (DHF)
  1. Tetrahydrofolate (THF)5,10-Methylene-THFSerine hydroxymethyltransferase (SHMT1, SHMT2)L-Serine → glycine, Pyridoxal 5′-phosphate
  2. 5,10-Methylene-THFDihydrofolate (DHF)Thymidylate synthase (TYMS)dUMP → dTMPFluorouracilPemetrexedFolate supplies the carbon and the two electrons that reduce it to methyl
  3. Dihydrofolate (DHF)Tetrahydrofolate (THF)Dihydrofolate reductase (DHFR)NADPHMethotrexateAlso reduces folic acid to DHF, slowly in human liver

Genetic variation

A common gene variant is associated with lower blood folate; it alters MTHFR, an enzyme other than DHFR 2219.

About 10 to 15% of people of European or Japanese origin are homozygous for 677C>T (TT) 23. TT women had 16% lower red cell folate than CC women 22.

Benefit against harm

Folic acid before conception lowers the risk of neural tube defects, malformations of brain and spinal cord 25.

After a previous affected pregnancy, with 4 mg daily to 12 weeks, defects occurred in 6 of 593 (1.0%) against 21 of 602 (3.5%) pregnancies (RR 0.28), 1 prevented per 40 women 26. Across 5 trials (6708 births), RR was 0.31 (0.17 to 0.58); only one trial was at low risk of bias, and a single trial of 261 tested 0.4 mg or less 25.

GroupBenefitSerious harm
Methotrexate for rheumatoid arthritis; 624 adults, 8 to 52 weeksTransaminase rise 5% against 21% (RR 0.23; NNT 6)No significant loss of methotrexate effect 3
Homocysteine-lowering B vitamins; 15 trials, 71,422 participants, 1 to 7.3 yearsStroke 4.3% against 5.1% (RR 0.90); myocardial infarction and death unchangedSerious adverse events 8.3% against 8.5% (RR 1.07, 1.00 to 1.14) 27

Without the medicine

Folate occurs in dark green vegetables, legumes, nuts, liver and yeast, with considerable cooking losses 4.

How the recommendations were set

The European upper level of 1000 µg a day, retained in 2023, is based on the risk that neurological symptoms progress in B12 deficiency 4.

Stopping

Blood folate falls when folic acid is stopped in pregnancy 36.

In 60 women randomised to stop 400 µg at 14 weeks, serum folate fell from 45.7 to 19.5 nmol/L by week 36 and homocysteine rose from 6.6 to 7.6 µmol/L 36.

A prescription is changed together with the prescriber.